Good snacks to feel better

www.usnews.com, http://jodyjanczak.files.wordpress.com, http://www.brookecutmore.co.uk/portfolio/ryvita/, tango-mango.tumblr.com

 

Hey Everybody,

 

I guess the decision about my blog was made. I will be spicing it up with some lifestyle and food tips and perhaps sometimes even recipes. One of my dear friends and bloggers Simone said I should give it a go and maybe I will get some new readers that will appreciate that.

 

So here is my first tip. These are easy snacks I usually go for when I want to be good and feel better. You may know that feeling when your clothes are getting a bit tighter. Then it is the right to make small changes and start to snack a bit better. Just through away those crisps, chocolate and buiscuits and think more about what you eat.

 

These are my safe snack options:

1. Blueberries - if you need something really sweet, just pour a bit of maple syrup over them

2. Ryvita Thins - I always go for an otpion with Tzaziky

3. Carrot and Celery Sticks with Tzaziky

4. Water Melon - oh life can be sweet even without chocolate

 

And how about you what snacks do you go for?

 

 

Myslim, ze jsem se uz rozhodla, co s blogem udelam. Budu pridavat vice lifestylovych prispevku, mozna i nejake recepty a take tipy na to, jak byt fit. Netvrdim, ze budu vest klasicky lifestyle blog, ale chtela bych to tady maliko osvezit. Jak mi poradila moje kamaradka Simone, troska zmeny neuskodi. A treba si najdu nove ctenare, kteri neholduji pouze mode.

 

Tentokrat vam predstavim oblibene a snad i zdrave svacinky, ktere vam urcite neuskodi. Mozna obcas znate ten pocit, ze vam zacina byt obleceni mensi, ale nechce se vam hned vrhat do prisne diety. Male zmeny treba v tom co uzobavate behem dne mohou prinest velke vysledky. Takze odhodte cokoladu, susenky a bramburky a myslete vice na to, co jite.

 

Tohle jsou moje oblibene:

1. Boruvky - pokud si potrebujete opravdu osladit zivot, polejte si je javorovym sirupem

2. Ryvita thins - jsou skvele s tzaziky a urcite lepsi volba nez bramburky

3. Mrkev, Celer a Tzaziky - Jedna z mych nej svacinek a taky velmi levna, nekdy si nakrajim treba i papriku a tzaziky si muzete vyrobit i doma z jogurtu a okurky

3. Meloun - Zivot muze byt sladky i bez cokolady

 

A co svacite vy?

 

Love Glamazon xoxo



Book Clutch

Source: Vogue.com

 

Hi Guys,

 

Ok. The book clutches are sweet and definitely were seen a lot on celebrities, bloggers and in the whol world of fashion. And you do not have to spend a fortune on the original Charlotte Olympia versions as there are some really cute designs for much less.

If you want to snap some you can find out more here.

 

Psanicka v pobode knizek se staly velkym hitem poslednich par sezon. Byly videt na celebritach, blogerkach a vubec v celem modnim svete. Pokud nemate chut utracet za originalni navrhy Charlotte Olympia, muzete si uz jednoduse poridit levnejsi verzi. Napriklad tady se daji najit ruzne navrhy a dokonce si muzete vybrat podle sveho "cternarskeho" vkusu.

 

Love Glamazon xoxo

 



Make your Monday better



Source: www.theberry.com, www.mylusciouslife.com, couvacoffeecouture.blogspot.com

 

Hi Everybody,

 

You know that your alarm goes crazy on Monday morning and you just want to stay in bed. All the people around look miserable and if you ask them how they are they often say...you know Monday. I am not saying that it is a pleasure for me to get up on Monday but I am trying to make any day nice. Here are some of my tips how to make it special day.

 

1. Words are powerful - say to yourself in the morning This is going to be a great day!

2. Start a day with a good workout. If you make it on Monday you can make it anyday and if you follow up with a healthy breakfast even better.

3. Treat yourself to something you like on the way to work...nice coffee or tea or why not a nice breakfast.

4. Plan your evening and think about what you are going to do in the evening...rent a dvd on the way to work, buy a new book or a magazine or book an appointment in a beauty salon. You have something to look forward later and that will keep your mind positive.

5. Pop in to a chemist to get a little treat like nail varnish or a new hair mask. You can enjoy them later on in the evening.

6. Plan a nice dinner. It does not matter if you are eating in or out but you will have something nice to look for.

7. Joke around and smile. You may be surprised but all the energy will turn into more positive mood.
8. Buy flowers. They look pretty, smell good and they can brighten up the day.

 

Ok, it may sound like a cliche but these things help me a lot. How about you? Any tips?

 

Znate to..v Pondeli rano zazvoni budik a vy mate chut se zahrabat do postele. Kdyz uz se konecne vydate do skoly ci do prace vsichni pusobi nastvane a otravene a kdyz se jich zeptate jak se maji...vetsinou se odpoved nese ve smyslu otravneho pondeli. Ja netvrdim, ze jasam, kdyz prijde dalsi Pondeli, ale snazim se si den vzdy zprijemnit drobnyma vecma. Nechci zkratka patrit mezi ty zapskle lidi. Vsechno je to tom udrzovat pozitivni myslenky a proto se musime obklopit prijemnyma vecma.

 

1. Slova maji neskutecnou silu - rano si proste reknete, ze dnesek bude uzasny!!

2. Zacnete rano tim, ze si date do tela. Pokud to zvladnete v Pondeli rano, poradne vas to nakopne a hormony udelaji sve a kdyz si po cviceni date zdravou snidani, bude vam jeste lip.

3. Udelejte si po ceste do prace nejakou radost v podobe snidane, dobre kavy ci caje.

4. Uz rano si naplanujte neco prijemneho na vecer, at se mate na co tesit. Co tak si pujcit DVD, koupit si oblibeny casopic ci knizku nebo si sjednat schuzku do salonu nebo na masaz.

5. Pokud nechcete utratit moc, co takto si udelat radost v drogerii novou maskou na vlasy nebo lakem na nehty. Muzete se pak tesit na vecer, az je vyzkousite.

6. Naplanujte si dobrou veceri. Nemusi byt v restauraci, klidne co si dobreho doma uvarite.

7. Vtipkujte a usmivejte se kolem. Budete se divit, ale to dela zazraky.
8. Kupte si kvetiny. Rozzari kazdou mistnost a tim snad i vas.

 

A co vy? Jak prekonavate Pondelni rana nebo vubec spatny den? Nejake tipy?

 

Love Glamazon xoxo

Chanel Holiday

Hey guys,

I think this colour is the best holiday shade ever. And it cannot get any better than Chanel. It is so bright and feels so summery that I had to have it.

Tahle barvicka je nejlepsi prazdninova barvicka pod sluncem. A co muze byt lepsiho nez Chanel? Jejich laky opravdu drzi a tento odstin jsem zkratka musela mit.

Love Glamazon xoxo

Tip of the week....Automat Brasserie

Hey sweethearts,

Another tip where to eat in London. Automat is popular American style Brasserie based in Mayfair, 33 Dover Street. I heard about it from my friends a lot. One of them met Cindy Crawford there as well and apparently she DID eat :D Well I went for brunch this weekend and the interior is very American style. It reminded me a bit popular New York Pastis although that is  more French it had similar feel.

If you like pancakes with maple syrup, burgers, omelets and eggs Benedict you can visit and try yourself. The menu is quite big but I think it is the style and the interior that attracts people as I have had better eggs elsewhere.

Prinasim vam dalsi tip, kam si zajit v Londyne na jidlo. Automat je velmi popularni braserie v Americkem stylu a najdete ji na Mayfair 33 Dover Street. Slysela jsem o ni hodne. Kamaradka tam dokonce potkala Cindy Crawford a svete div se, ona fakt JEDLA :). 

Vydala jsem se tam s kamaradkou o vikendu na brunch a atmosfera mi trosku pripomela New Yorsky popularni Pastis, ktery je sice Francouzskou kavarnou, ale presto jsem si na tohle misto ihned vzpomela. Pokud mate radi jidla jako palacinky s javorovym sirupem, hamburgery, omelety a vajicka benedikt, tak tohle misto urcite navstvite. I kdyz si myslim, ze je to spise interier a celkova nalada, ktera cini tuhle restauraci tak popularni, protoze vajicka benedikt jsem jedla jinde urcite lepsi.

Mejte se krasne.

Love Glamazon xoxo

Dinner at 5 Hertford Street

Hey darlings,

I am a bad blogger. I went for dinner this week and actually managed to dress up a little bit wearing very old but still amazing shirt by Roberto Cavalli from his old H&M collection, skirt and heels and did not take pictures. But there is always somebody to blame and that would be my friends. It is their fault :)

We went for amazing dinner to quite new private members club 5 Hertford street. Unfortunately as in most of the clubs it is very private and you cannot take any pictures and there are no photographs anywhere on the internet either. This place has been opened recently at the start of the year and already very hot spot. 

The food was absolutely delicious. We tried lot of starters including salmon, sea food, prosciutto, followed by even better main courses and desserts. And especially last course pleased my eyes as well as my taste buds. What can I say if it is good for Gwyneth Paltrow  who has been seen there many times it must good for me as well. 

Jsem velmi spatna blogerka. V tydnu jsem sla s prateli ven, vybrala jsem si docela hezky outfit v podobe leopardni kosile Roberto Cavalli, kterou pred nekolika lety navrhl pro H&M, sukni a poradne podpatky a nemam zadne fotky. Ale tak vina se vzdy da na nekoho hodit, takze to hodim na sve kamaradky, ktere me nejak nestihli ani vyfotit. Ja za to opravdu nemuzu.

Navstivili jsem novy clensky klub 5 Hertford street a stejne jako vetsina privatnich klubu se tam nesmi ani fotit, takze bohuzel s vami tu krasu a ani to vyborne jidlo nemuzu sdilet jak se patri. Tohle misto bylo otevreno nedavno a uz je jednim z nejoblibenejsich klubu v Londyne vcetne Gwyneth Paltrow. Jidlo bylo naprosto delikatni. Jako predkrm jsme si dali vytecneho lososa, salat z morskych plodu a take prosciutto s meloun. Hlavni chod se doslova rozplyval na jazyku a o desertech ani nemluvim. Ja osobne rada jim ve stylu tasting menu, ktere tady sice v nabidce neni, ale muzete si jej vlastne udelat. Staci objednat vice chodu a kazdy ochutna vsechno. K servisu neni treba nic dodavat, protoze na takovych mistech se neda cekat nic jineho nez profesialni pristup.

Celkove je na clenskych klubech dobre to, ze vetsinou nenajdete nikde moc informaci a pri kazde prvni navsteve vlastne nevite, co vas ceka:) Ale prekvapeni nejsou prece spatna :D

Preji vsem krasny den a opravdu ty outfity napravim uz ted o vikendu.

Love Glamazon xoxo

Tip of the week....Hakkasan

My dearest readers,

I wanted to share something different than fashion this time. I went to Mayfair Hakkasan restaurant this week and really enjoyed the evening with my friends. The food and the service was just amazing. If you are fan of Japanese cuisine then you should definitely visit this place. 

Tentokrat je post mimo modu. V tydnu jsem sla na veceri do Hakkasan na Mayfair. V Londyne muzete najit dve restaurace a take jinde na svete jako v New Yorku, Las Vegas a taky treba v Dubaji.  Pokud mate radi Japonskou kuchyni a kvalitni servis, tak tohle misto urcite doporucuji. 

Have a great day.

Love Glamazon xox

My wardrobe essential piece

Hey guys,

I get to ask sometimes what are my wardrobe essential pieces and I usual say the common things like white shirt, jeans, good blazer, little black dress but I never say black polo neck and I guess I should. I actually do wear it so much and it is always handy to have it. This one is from Zara and it is great quality I must say. Good thing is that it keeps you warm when you need it and it still can look sexy when you need it :)

Obcas se me lidi ptaji, ktere veci jsou podle mne zakladem satniku. Odpovidam stejne jako vetsina bila kosile, dobre padnouci cerne sako a dziny, male cerne atd. Nejak ale vzdy zapomenu na klasicky cerny rolak. Pritom ho nosim tak casto a nikdy nezklame. Tento muj je ze Zary, pamatuju se, ze byl opravdu levny a pritom je porad stejny nehledne na to kolikrat jsem ho oprala. Dobra vec na nem je, ze vas zahreje, kdyz je treba a vypada sexy taky kdyz je treba :)

PS: Tak co a co vy rolaky? Ano ci ne? 

Love Glamazon xoxo