Good snacks to feel better

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Hey Everybody,

 

I guess the decision about my blog was made. I will be spicing it up with some lifestyle and food tips and perhaps sometimes even recipes. One of my dear friends and bloggers Simone said I should give it a go and maybe I will get some new readers that will appreciate that.

 

So here is my first tip. These are easy snacks I usually go for when I want to be good and feel better. You may know that feeling when your clothes are getting a bit tighter. Then it is the right to make small changes and start to snack a bit better. Just through away those crisps, chocolate and buiscuits and think more about what you eat.

 

These are my safe snack options:

1. Blueberries - if you need something really sweet, just pour a bit of maple syrup over them

2. Ryvita Thins - I always go for an otpion with Tzaziky

3. Carrot and Celery Sticks with Tzaziky

4. Water Melon - oh life can be sweet even without chocolate

 

And how about you what snacks do you go for?

 

 

Myslim, ze jsem se uz rozhodla, co s blogem udelam. Budu pridavat vice lifestylovych prispevku, mozna i nejake recepty a take tipy na to, jak byt fit. Netvrdim, ze budu vest klasicky lifestyle blog, ale chtela bych to tady maliko osvezit. Jak mi poradila moje kamaradka Simone, troska zmeny neuskodi. A treba si najdu nove ctenare, kteri neholduji pouze mode.

 

Tentokrat vam predstavim oblibene a snad i zdrave svacinky, ktere vam urcite neuskodi. Mozna obcas znate ten pocit, ze vam zacina byt obleceni mensi, ale nechce se vam hned vrhat do prisne diety. Male zmeny treba v tom co uzobavate behem dne mohou prinest velke vysledky. Takze odhodte cokoladu, susenky a bramburky a myslete vice na to, co jite.

 

Tohle jsou moje oblibene:

1. Boruvky - pokud si potrebujete opravdu osladit zivot, polejte si je javorovym sirupem

2. Ryvita thins - jsou skvele s tzaziky a urcite lepsi volba nez bramburky

3. Mrkev, Celer a Tzaziky - Jedna z mych nej svacinek a taky velmi levna, nekdy si nakrajim treba i papriku a tzaziky si muzete vyrobit i doma z jogurtu a okurky

3. Meloun - Zivot muze byt sladky i bez cokolady

 

A co svacite vy?

 

Love Glamazon xoxo



Have your own box

 

Dear readers,

I was just ordering my Graze Box so I was thinking why not to share this great idea with you. You know a part of healthy balanced diet is good snacking. Graze offers amazing service, you can create your account, pick type of box you like (low calories, nutritious, healthy balanced diet) and you can evaluate different type of snack on a scale - hate, try, like and love or send soon. Graze will create your snack box and deliver on the day you request. Your first box is for free and the usual price is 3. 49 £. So why don't you try it?

Have a great day and keep snacking with Graze :) 

Prave jsem si objednavala dalsi krabicku Graze, tak me napadlo, proc vam tento servis nepredstavit. Jedna se o servis, ktery vam zajisti to, ze budete spravne svacit. Kazdy vi, ze nejlepsi cesta ke stihle a zdrave postave je jist casto a v malych porcich. Tahle firma vam k tomu pomuze. Staci si zalozit ucet Graze a vybrat typ krabicky, ktery chcete (nizka kaloricka hodnota, produkty nutricne vyvazene, ci zdrave produkty) a pak si oznacite vsechny produkty (seminka, olivy, orisky atd...) na stupnici - nesnasim, mam rada, miluju, poslete mi tento produkt brzy a oznacite den, kdy chcete, aby vam vase Graze krabicka prisla. Takze zatimco vy pohodlne sedite v praci nekdo vam nachysta zdravou a vyvazenou svacinku presne podle vasich chuti a pozadavku a doruci. Prvni krabicka je zdarma a pak se cena pohybuje 3. 49 za kus. Takze proc to nezkusit. Bohuzel nedokazu rici, zda existuje podobny system v Cesku, ale urcite by to bylo skvele...

Takze preji krasny tyden a svacte s Graze.